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Cure Candida with Apple Cider Vinegar

Apple cider vinegar is a natural and honored regimen in curing Candida that has been tested time and again with successful results. This raw, unfiltered apple cider vinegar is a great natural weapon against yeasts.

Candida may take different forms such as – vaginal infection, itchy bottom, oral thrush, and intestinal discomfort to name a few. There may be some controversies about apple cider vinegar in relation to candida.  Many say to stay away from fermented products when candida is present, this is why apple cider vinegar should be raw and unfiltered.

Fact is, Apple cider vinegar and candida yeasts do not get along. It's a great addition to the diet if you're someone who likes vinegar. However; if it gives you a burning sensation in the stomach or makes you gassy, then you probably shouldn’t consume it.

If your struggling to treat an ongoing yeast infection and have tried many cures, click here to read about the 5 step plan to getting rid of your yeast infection for once and for all.

Why is Apple Cider Vinegar great against Candida?

Take note that apple cider vinegar should be raw and unfiltered for best results. This is because raw, unfiltered apple cider vinegar is jam-packed with enzymes which help with digestion, aids in restoring the natural balance of good bacteria in the gut by creating a perfect environment for them to grow while keeping the yeast like candida away.

How to apply apple cider vinegar to yeast infections

To naturally treat candida yeasts, here are some ways you can effectively apply apple cider vinegar-

Natural Remedy # 1- Douche

Use this cleansing douche as a natural cure to vaginal yeast infection simply by adding 3 tablespoons of raw unfiltered apple cider vinegar to 8 cups of warm purified water or water that has previously been boiled and then cooled to a warm temperature. Use this mixture twice daily when symptoms are more severe. If symptoms begin to clear up, reduce to once a day for a couple more days and stop once you are candida free.

Natural Remedy #2 – Bath

You may fill your bathtub with just enough lukewarm water (make sure the temperature is enough to bathe in and the amount of water should be enough to cover your belly). Now add 250ml (2 cups) of apple cider vinegar and sit in the bath with your knees bent up toward your chest. Relax for 15 minutes in this mixture before drying yourself completely and putting your dry clothes back on. It is advisable to wear only cotton undies that have been washed in a natural and fragrant-free detergent.

Natural Remedy #3 – Drink

As a drink, you may add about 1-2 teaspoons raw apple cider vinegar to a small glass of water. Add stevia to taste and sip slowly. You may feel some nausea and feel lethargic but this naturally happens in reacting to the apple cider vinegar attacking the candida yeasts in the intestines. You should drink a good amount of water to help flush out the unwanted yeast.


The fact is that a combination of the above natural treatment methods can effectively cure cure Candida with apple cider vinegar.  If however your yeast infection does not heal within a week of applying the above treatment, please consult your local Doctor to get a proper diagnosis of your yeast condition.

The 5 Best Natural Treatments for Yeast Infections

Female doctor testing natural yeast remediesYeast infection requires immediate care and attention to quickly and effectively treat it.  Some medications may need to be prescribed by a doctor, so it is highly recommended that you see your physician to guide you on the best course of action to treat your specific Candida condition.

Your doctor may prescribe some oral medication such as nystatin, fluconazole or posaconazole. In addition to the oral medication, they may also prescribe some anti-fungal ointment or lotion to be applied to the infected area. While these medications provide quick relief, they do not assure long lasting results of keeping the thrush away. So, it is vital that you take certain precautions to avoid and prevent Candida in the long term.You may do this by eating the right kinds of food and by practicing safe sex. Stay away from foods with a lot of yeast and those that contain alcohol.

There are however alternative natural treatments for yeast infections that can be used by both men and women such as herbal remedies, which have been used successfully to prevent or cure yeast infections. Some of these herbs include:

Tea Tree Oil, is effective at stopping the yeast causing fungi in its tracks. You can apply it to the affected area up to a few times a day until the infected area heals.  If using on your sensitive private parts you may want to dilute tea tree oil with some pure water just as a precautionary measure in case it is too strong to apply directly.

Garlic, an organic herb that can provide fast relief due to its anti-fungal properties. This medicinal herb contains antiseptic properties that help to eliminate bacteria and fungi which is perfect for treating yeast. Treat thrush by making paste out of garlic and applying it directly on to the infected area. You may also eat a small portion of garlic once or twice per day but if you do not like the taste then you can purchase garlic tablets.

Vinegar, relieves the skin and reduces the symptoms. It can also be added to a warm bath and bathed in for at least 20 minutes with your knees bent up close to your chest. It helps to restore the healthy pH balance of the body, which is essential to stop the growth of yeast.

Cold Pressed Coconut Oil, is also very effective in treating yeast infections as it contains natural antibiotic and anti-fungal properties. It can also be consumed internally to help destroy the build-up of Candida Albicans in one's body.

Plain Yoghurt, contains good bacteria to assist in balancing the living microorganisms in one's body. If you aren’t fond of eating yoghurt, you may opt to buy acidophilus tablets instead from your local health store.

Click this link to read our review of one of the best treatment programs available on the market today.

As you have read, there are a number of different options to treat a yeast infection. However; keep in mind that prevention is better than cure!

How to Avoid the 5 Main Causes of Yeast Infections In Women...

It's a well known fact that yeast is always lurking inside of our bodies.  Generally it's harmless bacteria but sometimes something goes awry and these Candida yeast cells just take off causing us women some uncomfortable problems.  By following some preventative measures women can lessen their chances of getting a yeast infection.  After all, its women that are four times more likely to get a yeast infection than men.

1: Sexual Intercourse and Yeast Infections

Couple RelaxingThe first most common cause of a vaginal yeast infection can be the act of sexual intercourse.  Partners can transmit bacterial infections to each other every time they have sex unless they both seek adequate treatment to cure the yeast infection, or use condoms to avoid any bacterial transfer.

A man's semen can also change the ph balance of a woman's vagina and may cause the gardnerella bacteria (found in small quantity in the vagina) to multiply and resemble Bacterial Vaginosis (vaginal yeast infection or thrush).  Gardnerella infection symptoms are similar to a typical vaginal yeast infection which can include a thick watery discharge with a strong and unpleasant  fishy odor. The vaginal discharge may look greyish or green in color but can also be of a brown or yellowish appearance.

Women also need to be aware that some birth control methods and the use of prophylactics during intercourse can also make you prone to a yeast infection.  For example, spermicides that lubricate condoms such as nonoxynol-9 can offer some women possible side effects such as irritation, itching, or a burning sensation of either partner's sex organs.  Having said that, these side effects are not common and only found in a small percentage of women that use spermicides.

My best advice here is to talk to your Doctor or Specialist about the best options for protecting yourself against yeast infection, bacterial vaginosis or urinary tract infection (UTI) for that matter.

2: Personal Hygiene and Yeast Infections

personal hygienePersonal hygiene plays such a big part in the prevention of yeast infections in women and can also help protect against UTI's.

Here's some handy tips to ensure you do your utmost to avoid getting a vaginal infection:

  • Keep your vagina clean and dry as moisture or wetness will encourage the growth of yeast.
  • Avoid wearing tight clothing that doesn't allow any air circulation around the vaginal area.  Tight pants, pantyhose,  spandex undies or lycra sportswear can generate unwanted moisture and harbor bacteria.
  • Cotton underwear should be worn at all times to prevent build up of any additional moisture.
  • Avoid douching – most Doctors, Obstetricians and Gynecologists recommend that women don't douche. Douching can change the delicate balance of vaginal flora (organisms that live in the vagina) and acidity in a healthy vagina.
  • Avoid products with added scents or feminine sprays that can cause irritation.
  • Use unscented pads and avoid using tampons – it's advisable to stay away from all scented or deodorized feminine products, especially if you are prone to yeast infections.
  • Once you have been to the toilet, always remember to wipe from front to back to avoid any transfer of bacteria from the anus to the vagina, which of course can encourage an infection – and only use unscented, white toilet paper.
  • When showering don't share towels and machine wash towels regularly, especially while recovering from a vaginal yeast infection.
  • If you enjoy water sports or swimming its imperative that you get out of your swimwear or wet suit as soon as you have finished your water sport activity.  A wet or damp vagina in a tight wetsuit or bikini for prolonged periods of time can be the perfect environment for fungus overgrowth.

3: Diet and Yeast Infections

very weet dessertDiets high in sugar and carbohydrates can make you more prone to diabetes which can also make you more susceptible to getting yeast infections.  Limit your intake of alcohol, fast foods and processed foods to avoid creating a perfect environment for Candida overgrowth.

For women suffering from Candidiasis (Candida yeast overgrowth), it's suggested that a diet high in fiber and protein be introduced to promote a healthy body and avoid Candida overgrowth.

The daily dietary intake should consist of around 65% in High fiber foods.  Steamed vegetables for example that are rich in fiber such as broccoli, cabbage, asparagus, celery, radish, ginger root, kale and turnips should be included in your candida diet.  Raw garlic and onions are also a great source of natural anti-fungal properties. 20% of your diet should include high protein foods, such as fish, eggs, chicken, duck, nuts, and seeds .  Around 10% of your diet should include complex carbohydrates such as rice, oats and beans and 5% of your diet should include fresh low sugar fruits, such as berries (all kinds), apples, grapefruit, and melon.  Fruit portions are minimized in a candida diet to avoid loading up on fructose sugar and its advised to stay away from dried fruits.

4: Antibiotics and Yeast Infections

antibioticsIf you're taking antibiotics you may lose some of your ability to fight yeast infections.  Yeast and bacteria work together to keep your body in a healthy balance.  Antibiotics can cause an upset in the delicate balance as they will not only destroy the bad bacteria but will also destroy the good bacteria that helps to keep yeast infections at bay.

One way to counteract the effects of antibiotics is to take a probiotic to replenish your body with additional good bacteria to help fight any uprising of fungus growth or Candida.  Probiotics are live micro-organisms that are naturally present in the digestive tract and vagina.  Some studies have shown that low levels of Lactobacilli in the vagina have been associated with yeast infection.  Therefore any probiotic that contains Lactobacillus acidophilus would be advisable as a means to replenish your body with good bacteria in order to preserve the flora balance in your gut and in your vagina.

5: Pregnancy and Yeast Infections

pregnant womanIf you're pregnant, your estrogen levels are increased and your vagina will begin to produce more glycogen. This creates a perfect environment for yeast to grow in.  Most pregnant women have at least one yeast infection during their pregnancy. These infections generally strike during the second trimester and are difficult to prevent.  However you can help to prevent them by the types of clothing you wear.  Choose clothing that is loose fitting and made of natural cotton which absorbs moisture, especially underwear.  Don't take baths and limit your sugar intake, which is best described as Candida fuel!  For more info, read this article about curing yeast infections during pregnancy.


The Myth Behind The Candida Spit Test

This article will shed light on the invalidity of the infamous candida spit test that was merely used as a marketing ploy to get women to buy a do-it-yourself Candida test kit.

The Candida Spit Test


candida spit testLet me first tell you how this spit test has come about. It was first promoted as a marketing tool somewhere in the mid-90s by a multilevel company which sold an anti-candida or yeast infection product. It was promoted as a do-it-yourself test that was fast, easy, and reliable.

So just how is this test done? To perform the test, you need to take a glass of water and spit in it, first thing in the morning. When your spit forms legs; little extensions down the water, this is a sign that you are supposedly infected with candida.

However, this test is false as there are many reasons for your spit or mucus to thicken and form legs when you spit in the water.  One of which is dehydration. When you are asleep all night, your mouth is closed, and you have not been drinking water; when you wake up in the morning, you will be a little dehydrated and causes your spit to be thicker.

Here's a brief video by Dr Jeffrey McCombs that explains the Candid spit test in detail.

There are a whole lot of other causes for the thickening of mucus, range ranging from airborne and food-borne allergies, bacterial, viral, fungal, or parasite infections.  Weather changes such as and the cold weather can also cause thickening of the mucus.  One other cause for your mucus to thicken is the amount of toxins present in your body. High levels of toxins can also cause the mucus to get become thicker than usual.

So when you are spitting your saliva into a glass of water, early in the morning, you are not really testing for anything in specific.  Reason being that as thicker mucus is a general indicator of many different things going on inside your body in reaction to either infections or environmental changes.

So what is a valid Saliva test?

If you want to do a valid saliva test, you will need to do a saliva antibody test. This test is performed in a lab. In case you are wondering what an antibody is, it is a protein produced by the white blood cells in your body to combat any substance that is non-human or foreign. This is a way for your body to keep track or store information of the previous infections that may also reappear later on. If you are found to have antibodies for yeast infections, then your body is infected with yeast or Candida infection.

Other tests also include stool or blood tests, which are of the same nature as a saliva antibody test.

3 Home Remedies for Male Yeast Infection

natural remedies for male yeast infectionThis article will discuss some of the basic home remedies for male yeast infection.

What is a male yeast infection and what are the possible causes?

A male yeast infection is triggered by the same fungus that causes a yeast infection in a woman, Candida Albicans.  A small amount of the fungus Candida is present in our intestinal tract all the time and once it grows out of control it can turn into a yeast infection that can show up on one’s skin or their genitalia.

If you are suffering from a recurring yeast infection you may need to consider a holistic approach to getting rid of a yeast infection permanently.  Click this link to read our review of one of the best treatment programs available on the market today.

There are a number of known causes of male yeast infection as follows:

•    Continuous intake of antibiotics will destroy the bacteria that normally prevents candida from developing

•    Chemotherapy, taking immunosuppressant drugs can destroy the good bacteria and give rise to Candida instead

•    Personal diet too high in sugar and carbs will lead to a yeast overgrowth and may inevitably cause a penile yeast infection

•    Wearing nylon or spandex creates a warm and moist environment that can secrete candida bacteria

•    Swimming and wearing of wet clothes thereafter can create an inviting environment where a yeast infection will thrive

•    Continuous engagement in sexual activities with a woman who is infected.

•    Stress can lead to indulging in food and drink that are loaded with sugar and can lead to yeast overgrowth

•    Men’s toiletry products such as gels and soaps have a high concentration of chemical additives and can also lead to a genital yeast infection

So what are some of the best yeast infection home remedies you can turn to?


Yogurt contains Lactobacillus acidophilus, which is a naturally occurring bacterium in the human body. The growth of this beneficial bacterium in yogurt tends to normalize the yeast levels in our bodies.  Men can eat natural yogurt as part of their daily diet as it’s considered to be one of the best yeast infection treatments available. Simply add a bowl of sugarless yogurt to your daily diet and/or you can topically apply natural yogurt directly to the affected area. For those men who are lactose intolerant, you can use acidophilus pills as a substitute.


Another home remedy for yeast infection in men is garlic; considered to be a very potent remedy because of its anti-bacterial and anti-fungal properties. What you can do is chop up raw garlic and add it to a glass of milk or alternatively you can consume two cloves of raw garlic with warm water on a daily basis until the infection has cleared. For those that can’t stand the thought of eating raw garlic, you can also apply garlic juice or garlic oil directly onto the infected area.


Apple cider vinegar is also one of the best home remedies for yeast infections. You must use raw apple cider vinegar that has “mother” at the bottom of the bottle (cloudy yeast and fermented substance that looks like there’s something growing down there).  You need to shake the bottle to evenly distribute the mixture before it's to be used.  However, never apply the apple cider vinegar directly onto your skin, as it is very strong. Instead, you can add one cup of this raw apple cider vinegar with "mother" to a bath and sit in it for around twenty minutes. Do this daily until your yeast infection has improved or has completely cured. Avoid using scented soaps and talc on the affected area, as it may cause more irritation.

As always if the problem persists for some time, I recommend you consult your family Doctor to obtain a proper medical diagnosis and prognosis of your yeast infection condition.

Keep Your Candida Levels Under Control: Avoid Foods that Trigger Fungus Growth...

A vaginal yeast infection in women is generally caused by excessive bacteria or fungus growth (Candida) and usually affects the vaginal canal and can often appear as thrush in the mouth. It's estimated that around 75 percent of women will acquire a yeast infection at some point in their lifetime.

Factors that give rise to yeast infections in women include diabetes, birth control pills, steroid drugs, pregnancy and medications such as antibiotics. Yeast infection is also more common after the change of life due to decreasing levels of estrogen, which thin the vaginal walls in women.

By monitoring your diet, you can keep Candida levels under control and avoid yeast infections. Since there are foods that trigger fungus growth, you must limit them to decrease your chances of getting a yeast infection. Sugary snacksand drinks raise blood glucose levels following consumption. Yeast infections are more common when blood glucose levels are off balance.

If you have a recurring yeast infection and have exhausted all other options, click here to discover the 5 step holistic approach to getting rid of your yeast infection for good.

Caffeinated drinks such as coffee also have the same effect and increase the likelihood of yeast infections in women. Even grains have been shown to create an imbalance within the body that breeds yeast infections.

Even avoiding these foods will not completely guarantee that you will never again contract a yeast infection.In the event that you are unable to avoid a yeast infection there are a number of natural remedies for yeast infections that are safe and effective to use; probiotics and tea tree oil just to name a few.

Probiotics are a popular organic solution for these infections. They are live bacterial creatures that are naturally present in the intestinal system and genital canal. Probiotics, sometimes termed as friendly bacteria, reduce the development of possibly damaging creatures such as Yeast, which is why probiotics have been researched as a true organic solution for yeast infections.

Tea tree oil is another remedy that studies have shown to be effective in reducing Candida. It is commonly watered down and applied topically to the vaginal area.

Not all females display recognizable signs when they have a yeast infection, especially if the disease is mild. However, typical signs appear in most cases. Itching, burning and swelling in the vaginal area are classic symptoms of yeast infection sufferers. White or grey discharge is also common and is accompanied by a fishy odor. Other more severe symptoms are burning during urination and pain during sex. It is important to have these symptoms diagnosed by a physician before treatment is started.

Yeast infections in women can be painful and discomforting. It is important to remember that it is common, but can be limited by being aware and changing your diet.

Symptoms of Toxic Shock Syndrome You Should be Aware...

tampons can increase odds of toxic shockBacterial Toxin is the root cause of the life-threatening, Toxic Shock Syndrome (TTS). There are different bacterial toxins like the causative bacteria which include Staphylococcus aureus and Streptococcus pyogenes.

The infection from these bacteria is often associated with the use of tampons in menstruating women. The chances of bacteria entering your bloodstream are very high, if you are using a tampon.

In 1980 there was an outbreak of TSS and later research found out that the outbreak was caused by the use of one particular brand of super-absorbent tampons which was a hot seller in the market at that time. The super-absorbent tampons were a good breeding ground for group A Streptococcus bacteria. Women left the tampons overnight or wore them for too long, thus increasing the chances of infection.

50% of the reported TSS has been linked with the use of tampons in menstruating women, but TSS can affect both men and women of any age due to some other situations like infections after surgery and skin infections caused by bacteria.

Signs and Symptoms of Toxic Shock Syndrome

Many people suffering from toxic shock syndrome (TSS) will experience a few days of mild symptoms before the actual disease kicks develops in earnest.  These mild symptoms include low-temperature fever, aches in muscles and joints, mild chills, and malaise; the lethargic feeling you often experience when you have the common cold.

Toxic shock syndrome can be a near fatal disease as it can affect most organs in the human body, including the lungs, kidney, liver and pancreas. In some cases it may have adverse effects on our skin and blood cells. A person suffering from Toxic shock syndrome usually has a mild fever and may experience at least 3 of the below mentioned symptoms.

  • Skin rashes like sunburns. These rashes turn white in color and cover most of your body parts. If you are dark-skinned then it would be difficult to see the rashes but your eyes, lips and tongue may turn red in color. You can also expect rashes with intense erythroderma (an inflammatory skin disease), blanching with subsequent desquamation (skin peeling), on your palms and soles of the feet.
  • The patients who survived the initial phase of toxic shock syndrome, the rash desquamates and peels off, after 10–14 days. You can also expect mild headache as it is very common symptom of people suffering from toxic shock syndrome
  • Muscle aches and pain in joints
  • A sore throat
  • Cough which may turn chronic
  • Nausea and frequent vomiting
  • Diarrhea which is profuse and watery
  • Abdominal Pain; you may lose your appetite due to the pain.
  • You may also experience lightheadedness or fainting if you are on your feet all day
  • Confusion or disorientation at home or at work

You are advised to seek immediate medical attention if you are experiencing any combination of the above symptoms as Toxic Shock Syndrome can be difficult to resolve if the source of the infection is not treated properly and immediately.

Yogurt for Yeast Infections: Natural Cure that Really Works...

yogurt is a good natural yeast infection remedyApart from embarrassing, a yeast infection can be extremely uncomfortable, especially among women… and for the uninitiated, it’s a medical condition generally caused by Candida Albicans (fungus).  

A vaginal yeast infection occurs when there is an overgrowth of yeast cells followed by the symptom of  itching and redness around the vulva.  Up to 75% of women will experience a yeast infection at varying stages of their life.

There are many over the counter remedies that can help rid you of the discomfort of a yeast infection but many people now prefer to look at more natural remedies as an alternative. Sometimes the side effects of medications make you feel that it’s like using a sledgehammer to crack a walnut or you may have an aversion to the man-made chemicals, or its simply the embarrassment that draws one to natural treatment alternatives. Some natural remedies do work well but if unsure or your symptoms do not ease, please do remember to consult your doctor or medical practitioner.

If your struggling to cure a recurrent yeast infection and have tried many treatments, click here to read about the 5 step plan to getting rid of your yeast infection for once and for all.

Try to avoid sex until you have completed treatment and your symptoms have disappeared. Be mindful that a yeast infection can take up to a week before it diminishes or clears up, but if the natural treatment does not work for you then please seek medical advice and make sure you are diagnosed by your doctor.

A well known home remedy for treating yeast infection is the regular use of natural Yoghurt. Yes, yoghurt has many natural elements and good bacteria (Lactobacillus acidophilus) that make it an ideal natural remedy for a yeast infection. Yogurt restores the natural balance of bacteria in the body and this can help to control and prevent the growth of Candida fungus. When we are talking about yoghurt we mean the natural, plain and unsweetened type. This is very important!

This video will help shed some light on how to treat a yeast infection with yogurt.

Many women simply spread or rub yoghurt onto the infected area and then wash it off. Do not leave it on too long as the moisture can actually cause itching.  Some women prefer to dip a tampon in Yoghurt and insert it into the genital area and leave it for a little while to take effect at the source, so to speak. It is recommended that you do this routine twice a day until the symptoms ease or disappear.

Also, you can eat Yoghurt as part of your diet while recovering from a yeast infection as this can help balance the good bacteria in your stomach. It’s also a good idea to avoid breads and alcohol, and any other foods and medication that may accelerate the growth of yeast cells while treating a yeast infection. Then before you know it, your natural balance will be restored.

The Importance of Candida Cleanse for Yeast Infections...

Salad Under Plastic WrapIf you are someone who has been suffering from a recurring yeast infection, getting quick and lasting relief is imperative. But with a fair amount of unfavorable feedback regarding drug-related medications, more and more people have taken recourse to alternative (and deemed to be safer) therapies for healing many health conditions. “Cleansing” our body’s internal system is one way of treating illnesses the natural way. In fact, many men and women have enjoyed the amazing benefits of candida cleanse as a way of eliminating candidiasis or any other forms of yeast infection.

Healing from deep within…

Fact is the physical candida symptoms that you are experiencing are only manifestations of what’s truly going on deep inside your body – most specifically in your gut or Gastro Intestinal tract. What many of us often miss is that our body’s overall well-being largely depends on what we take or eat regularly. Diet always plays a key role in the maintenance of our bodies. Unfortunately, the “modern diet” often promotes imbalance within our system, leading to an environment that is most favorable for candida growth.

Candida is a naturally-occurring fungus in the body. But when the body’s inner equilibrium is disrupted, candida overgrowth takes place, which often results in a host of fungal infections. Maintaining the right acid-alkaline (pH) balance in our GI tract is one of the key secrets to preventing and eliminating abnormal candida growth. That’s why finding out the best candida diet that promotes a healthy and balanced digestive system is one of the most effective ways to treating and stopping candidiasis symptoms.

Other causes of yeast or candida infection include medications (i.e. antibiotics, corticosteroids, and birth control pills), stress, and other health conditions such as diabetes, AIDS/HIV infection (weakened immune system), and psoriasis.

How do you perform “candida-cleansing”?

If you want to be completely rid of candida for the rest of your life, candida cleanse may not only be an option but a necessity. Diet and lifestyle modification should also be considered. Doctor-prescribed drugs as well as complementary and alternative candida therapies are available today. So people who are battling with recurrent yeast syndrome can absolutely get relief and cure.

Candida cleanse is one of those alternative approaches to treating candida. As a matter of fact, if you will only stick to a good treatment plan, candida cleansing will cure your infection.  To help you determine the most suitable treatment method for you, consider the following candida-eliminating tips below:

  • Colon detox – Restoring your “gut balance” may involve colon cleansing or flushing. But it doesn’t have to be performed in a clinic. You can actually perform safer and natural detoxification methods at home, such as drinking plenty of fresh water daily, alongside some gut-cleansing herbal drinks, and taking fiber supplements such as psyllium. A thoroughly cleansed colon will ensure proper absorption of food nutrients in your body. Otherwise, fecal remains and other toxic wastes will build up and become a breeding ground for harmful organisms such as candida. 
  • Probiotics and pH balance – Replenishing good bacteria in your gut is an essential part of a natural candida treatment. Taking probiotics everyday will help you restore the correct balance of the good and bad bacteria in your digestive tract. That’s why it is advisable for you to take probiotics especially when having an antibiotic treatment. Also, do not self-medicate or take antibiotics unless it is really necessary. 
  • “Candida diet” – Candidiasis sufferers are recommended to steer clear of or limit the intake of certain food items such as sugar, dairy, and food items with high yeast content, to suppress and eliminate candida growth. Adding more dark green vegetables, foods rich in Omega3 oil, Vitamin C-rich items, whole grains, and herbs such as garlic, turmeric, herb Echinacea, tea tree oil, pomegranate, oregano, cinnamon, and sage in your diet can also help avoid and cure fungal infections. 

Treating candidiasis is not terribly difficult. But as in any other health-related treatment, getting rid of your yeast infection requires your determination, consistency, and perseverance. If you want to apply candida cleanse therapy as a foremost step for beating and flushing unwanted candida out of your system, it is best to seek expert help so you will be guided all the way through to complete healing.

Bob Boilen's Year In Concerts : All Songs Considered : NPR St. Vincent's Annie Clark, who played Bob Boilen's favorite concert of 2014, on stage at the 9:30 Club in Washington, D.C. on March 2, 2014. Bob Boilen/NPR hide caption toggle caption pre bonded hairBob Boilen/NPR St. Vincent's Annie Clark, who played Bob Boilen's favorite concert of 2014, on stage at the 9:30 Club in Washington, D.C. on March 2, 2014. Bob Boilen/NPR

I missed another year of TV shows. I missed every single Netflix and HBO series. I did, however, see four times as many movies in 2014 as I did in 2013: four, instead of just one. What I did see once again was a whole lot of live music, 662 performances to be exact. (I count each band as a show or performance.) In a year packed full of concerts, I saw 555 different bands in 144 venues across 16 cities. It turns out I saw exactly the same amount of shows this year as last, which made me laugh ... guess I've hit my ceiling. Each time I go to a show I hope for a unique experience, that marriage of venue, audience and performer. I don't get that from any other medium. I madly love it. When I look back at my favorite shows of the year I find a commonality: Every one of those top bands/acts owns their sound. There's a vision pouring out of the speakers, hearts and instruments. Their lives compel them to do what they do. It's not casual — it's a pure and absolute commitment. Whether it's Paul Janeway of St. Paul and the Broken Bones down on his knees; Perfect Pussy's wall of noise; Dave Grohl's guitar solo on the bar of the 9:30 Club; Nick Cave literally standing in the arms of his fans; James Blake's soulful soundscapes; Moon Hooch's never-ending breath-filled squeals, squawks and drop dead starts and stops — these come off as extraordinary acts of human expression. They touch me and keep me coming back in hopes of that singular unforgettable moment. I saw so much worth sharing. Below is a list of my top 20 shows, starting with the best concert I saw all year. Following that is a chronological list of the other performances I loved (I deleted duplicates, so even though I saw Courtney Barnett play three times, I only listed my favorite one). If you'd like to see the crazy list of all 662 shows I saw, click here and prepare to feel exhausted. Tomorrow I'll post my favorite concert photos of 2014. 1. St. Vincent9:30 Club in Washington, D.C. (March 2) Nothing was better than this show. It was a perfect blend of new songs, brilliant, inventive guitar sounds and engaging, sometimes funny choreography that took Annie Clark's already charismatic character, St. Vincent, to places I'd never seen her even dip her toes in. A huge growth for a young artist who is already musically mature. 2. Moon HoochHoly Mountain in Austin, Texas (March 14) I don't think anyone at SXSW had a clue what they were in for late one evening in Austin. There were looks of amazement while this trio — two saxophones and one monster drummer — made a magic mix of jazz, rock and electronica. No one makes music like this and the fusion of improvisation and turn on a dime stops and rhythmic starts seemed beyond human. This band is a must see! 3. James Blake The Lincoln Theatre in Washington, D.C. (June 12) No venue ever sounds better than during a James Blake show. He and his crew understand how to use bass in a profound, body-rattling way. Unlike other bands that use that big bottom end to bolster their sound, Blake's bass doesn't bury the subtlety that is present in his music. You can hear every click and snap of the drum, every texture of the guitar (which never sounds like a guitar) and then all the words, so soulfully sung. remy hair extensions4. Courtney Barnett The Black Cat in Washington, D.C. (Oct. 18) I've seen Courtney Barnett probably six times since CMJ in 2013. She's grown immensely over the past year-and-a-half as a guitar player and as a singer of the best words in rock music today. On this night her band was on fire. Keep a close eye on her this year — there'll be new music and a show that's not to be missed. 5. alt-JLe Poison Rouge in New York City (Sept. 2) They have been my favorite rock band of the decade since I first saw them in the fall of 2012. Alt-J plays quirky art rock with funny, sometimes disturbing words that always have depth and imagination. Their songs are filled with more songs that shift abruptly but with purpose. And this year there were new tunes and a brilliant new album. They don't let me down; they thrill me. 6. ProtomartyrThe Knitting Factory in Brooklyn, N.Y. (Oct. 23) I didn't see this coming. I was so-so on Protomartyr's album and then they rocked my world. This Detroit band reminded me of the punk futurism of Pere Ubu in the '70s. Front man Joe Casey — in suit and tie, with drink in hand — conjures images of a salesman one drink over the line, stumbling accidentally on a stage but spouting unforgettable poetry. I'm a lover of words that summon imagery and spark thought. Get someone singing about their love of their "baby" and I'm gone but sing me a line like, "And I'll try to live defeated / Come and see the good in everything / Outside, outside, animals sound / Come and see then lead us all to heaven," and I'm there. Joe Casey and Protomartyr, I'm all yours. 7. Public Service Broadcasting The Black Cat in Washington, D.C. (March 4) On the opposite end of the lyrical spectrum here's a band that never utters a word of their own. The entire lyrical content of PSB's songs is appropriated from British public service films from the middle of the last century. It's hilarious (and informative) and the music that glues the films and language together is a fun mix of electronica and rock. The duo's motto is its mission: Inform - Educate - Entertain. 8. Foo Fighters9:30 Club in Washington, D.C. (May 5) OK, so most everyone in the room was probably a bigger fan of Foo Fighters than I, but by night's end I was one of them. This band is undeniable, its attitude is winning and the playing is extraordinary. Washington has a fair claim on Dave Grohl as one of our own: He grew up in the D.C. suburbs and saw many of his early shows at the old 9:30 Club and the Black Cat. On this night, he made himself right at home with a performance that included a rock guitar solo on the bar of the club that was legendary.

9. Sylvan EssoDC9 in Washington, D.C. (Jan. 28) For every band that becomes something of a household name there's an unforgettable moment in some club on some night in which the group moves from obscurity to fame. I believe this was that night for Sylvan Esso. The duo of Amelia Meath on vocals and Nick Sanborn on electronics had just released their single, "Coffee." That song, with a bit of the classic rock tune "Hanky Panky," was an ear worm for everyone in the audience that night and when they launched into it and heard a crowd sing back the words, the look on their faces was priceless. 10. Nick Cave and the Bad SeedsConstitution Hall in Washington, D.C. (July 23) Nick Cave needs to perform as much as you and I need to breathe. I can't think of another performer more compelling than he. At age 57 he out performed every 20 and 30 year old I saw on my list. I believe that some time, perhaps in his late 70s, Nick Cave will be surfing in the crowd and will die in the arms of his fans. It would be his perfect poetic final exit. 11. St. Paul & The Broken BonesRock & Roll Hotel in Washington, D.C. (March 29) Terrifically fun live big band with a bank-teller-turned-soul-singer down on his knees pouring out his heart and soul. 12. The Front BottomsThe Lab in Arlington, Va. (Jan. 29) In the six or so times I've seen this band, Brian Sella has never failed to get a crowd to become a community. We all sing/scream back his words as cathartic acts of love and release. Group rock therapy. 13. Randy Newman as FaustNew York City Center in NYC (July 1) Randy Newman resurrected his cynical, modernized and truly funny musical version of the classic tale of Faust. From the moment he walked on stage wearing devil horns, I wore the biggest grin. 14. Rodrigo AmaranteSixth & I Historic Synagogue in Washington, D.C. (June 28) This mans sings with his eyes, lures you in as a true romantic. Simply transporting. perruques cheveux naturels15. Perfect PussyRock & Roll Hotel in Washington, D.C. (Aug. 30) I saw this band four times in three cities on two continents. Their show, a (maximum) 25 minute blast of fierce noise led by Meredith Graves' impassioned, poetic growl feels almost as good when it stops as when it starts. Hard to explain; best to experience. 16. SaintsenecaThe Black Cat in Washington, D.C. (Jan. 14) A new discovery for me, this Ohio band was easy to love, with foot stomping tunes played on banjo, baglama, bulbul, balalaika, bowed banjo, baritone ukulele, bass and bouzouki. (Oddly, the third St./Saint band on my list ... What's up with that?) 17. DakhaBrakhaWebster Hall in New York City (January 12) Calling them a Ukrainian folk quartet makes them sound quaint. They're not. With hats that resemble a handful of Marge Simpsons in a performance art band, these folks rock. 18. Bo NingenPianos in New York City (Oct. 24) A sonic/visual shock. This Japanese psych/metal/punk/prog band of four Japanese dudes with waist-length hair, wearing long dresses, making faces like blowfish while playing pummeling tunes of wonder. Wow. 19. LulucHouse concert in Silver Spring, Md. (Aug. 8) This Australian folk duo made my number one album of the year. This intimate house concert was the perfect setting. 20. The ShackletonsMuchmores in Brooklyn, N.Y. (Oct 25)

Singer Mark Redding has something to get off his chest. The show is a raucous therapeutic ride of frustration, happiness and tears that goes beyond the self, turning strangers into friends. The Rest of the Best: 63 More Shows I Loved Priests at DC9 in Washington, D.C. (January 8) Mother Falcon at Littlefield in Brooklyn, N.Y. (January 10) Fanfare Ciocarlia at Webster Hall in New York City (January 12) Yasimine Hamdan at Webster Hall in New York City (January 12) The Gene Clark - No Other Tour at 9:30 Club in Washington, D.C. (January 24) Black Clouds at The Black Cat in Washington, D.C. (February 2) Luray at Iota in Arlington, Va. (February 7) Asaf Avidan at Sixth & I Historic Synagogue in Washington, D.C. (February 19) Deafheaven at Empire in Springfield, Va. (February 20) Pile at The Black Cat in Washington, D.C. (March 6) Landlady at Trinity Hall in Austin, Texas (March 11) perruques cheveuxDiane Coffee at Victorian Room at The Driskill in Austin, Texas (March 13) San Fermin at Metro Gallery Baltimore, Md. (March 22) Colin Stetson at Kennedy Center Millennium Stage in Washington, D.C. (March 24) Nils Frahm at The Mansion at Strathmore Bethesda, Md. (March 28) Kraftwerk at 9:30 Club in Washington, D.C. (April 4) Juana Molina at Jammin' Java Vienna, Va. (April 16) Downtown Boys at Rock And Roll Hotel in Washington, D.C. (April 24) Alabama Shakes at 9:30 Club in Washington, D.C. (April 25) Strand of Oaks at World Cafe/WXPN Philadelphia, Pa. (May 16) HighAsAKite at The Black Cat in Washington, D.C. (May 18) Lucius at 9:30 Club in Washington, D.C. (May 21) Conor Oberst at 9:30 Club in Washington, D.C. (May 23)

The Orwells at Shea Stadium in Brooklyn, N.Y. (June 9) Tweedy at The Lincoln Theatre in Washington, D.C. (June 10) The Family Crest at Artisphere in Arlington, Va. (June 20) Randy Newman at New York City Center in New York City (July 1) Pokey LaFarge at The Birchmere Alexandria, Va. (July 10) Phox at The Hamilton in Washington, D.C. (July 19) Beck at Merriweather Post Pavillion Columbia, Md. (July 24) Hozier at Newport Folk Festival in Newport, R.I. (July 26) The Oh Hellos at Newport Folk Festival in Newport, R.I. (July 26) Nellie McKay as Billie Tipton at Jammin' Java Vienna, Va. (July 31) Agnes Obel at 9:30 Club in Washington, D.C. (August 13) Arcade Fire at Verizon Center in Washington, D.C. (August 17) Dan Deacon at Verizon Center in Washington, D.C. (August 17) lace front wigsBellows at The Black Cat in Washington, D.C. (August 31) New Pornographers at Brill Building in New York City (September 4) Jack White at Merriweather Post Pavillion Columbia, Md. (September 14) Ty Segall at 9:30 Club in Washington, D.C. (September 15) Madisen Ward and the Mama Bear at Third Man Records Nashville, Tenn. (September 18) Sturgill Simpson at City Winery Nashville, Tenn. (September 18) Anthony D'Amato at The Basement Nashville, Tenn. (September 20) Valerie June at Sixth & I Historic Synagogue in Washington, D.C. (October 2)

Helado Negro at DC9 in Washington, D.C. (October 8) Perfume Genius at The Hamilton in Washington, D.C. (October 9) Sunflower Bean at Pianos in New York City (October 21) Immigrant Union at Santos Party House in New York City (October 22) Gem Club at The Knitting Factory in Brooklyn, N.Y. (October 23) Adult Jazz at Brooklyn Bowl in Brooklyn, N.Y. (October 25) Happyness at Cake Shop in New York City (October 25) Ásgeir at Harpa Reykjavik, Iceland (November 5) Samaris at Kaffibarinn Reykjavik, Iceland (November 6) Moses Sumney at Frikirkjan Reykjavik, Iceland (November 7) Son Lux at Gamla Bio Reykjavik, Iceland (November 8)cosplay wigs The Flaming Lips at Vodaphone Center Reykjavik, Iceland (November 9) Absolutely Free at DC9 in Washington, D.C. (November 11) Alvvays at DC9 in Washington, D.C. (November 11) TV On the Radio at 9:30 Club in Washington, D.C. (November 16) The New Pornographers at 9:30 Club in Washington, D.C. (November 21) Cymbals Eat Guitars at DC9 in Washington, D.C. (December 10) Gogol Bordello at 9:30 Club in Washington, D.C. (December 27) Creepoid at DC9 in Washington, D.C. (December 30)

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