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How to Avoid the 5 Main Causes of Yeast Infections In Women...

It's a well known fact that yeast is always lurking inside of our bodies.  Generally it's harmless bacteria but sometimes something goes awry and these Candida yeast cells just take off causing us women some uncomfortable problems.  By following some preventative measures women can lessen their chances of getting a yeast infection.  After all, its women that are four times more likely to get a yeast infection than men. 1: Sexual Intercourse and Yeast Infections The first most common cause of a vaginal yeast infection can be the act of sexual intercourse.  Partners can transmit bacterial infections to each other every time they have sex unless they both seek adequate treatment to cure the yeast infection, or use condoms to avoid any bacterial transfer. A man's semen can also change the ph balance of a woman's vagina and may cause the gardnerella bacteria (found in small quantity in the vagina) to multiply and resemble Bacterial Vaginosis (vaginal yeast infection or thrush).  Gardnerella infection symptoms are similar to a typical vaginal yeast infection which can include a thick watery discharge with a strong and unpleasant  fishy odor. The vaginal discharge may look greyish or green in color but can also be of a brown or yellowish appearance. Women also need to be aware that some birth control methods and the use of prophylactics during intercourse can also make you prone to a yeast infection.  For example, spermicides that lubricate condoms such as nonoxynol-9 can offer some women possible side effects such as irritation, itching, or a burning sensation of either partner's sex organs.  Having said that, these side effects are not common and only found in a small percentage of women that use spermicides. My best advice here is to talk to your Doctor or Specialist about the best options for protecting yourself against yeast infection, bacterial vaginosis or urinary tract infection (UTI) for that matter. 2: Personal Hygiene and Yeast Infections Personal hygiene plays such a big part in the prevention of yeast infections in women and can also help protect against UTI's. Here's some handy tips to ensure you do your utmost to avoid getting a vaginal infection: Keep your vagina clean and dry as moisture or wetness will encourage the growth of yeast. Avoid wearing tight clothing that doesn't allow any air circulation around the vaginal area.  Tight pants, pantyhose,  spandex undies or lycra sportswear can generate unwanted moisture and harbor bacteria. Cotton underwear should be worn at all times to prevent build up of any additional moisture. Avoid douching – most Doctors, Obstetricians and Gynecologists recommend...

Is Tea Tree Oil Effective for Yeast Infection?

Nothing is better than taking recourse to nature when healing diseases. Ancient medicine has relied solely on the power of natural substances and concoctions alongside the belief that the human body is capable of healing itself with the right support. In fact, the use of herbal remedies such as tea tree oil when treating yeast infection has grown in popularity. Other known potent anti-fungal herbs include rosemary, goldenseal, oregano, chamomile, Echinacea, cedar, and garlic among many others. If you have been suffering from severe (and persistent) candida infection symptoms such as intense itching on the genitalia, or in any affected area, you surely would like to have lasting relief and comfort. Nothing is more embarrassing than not being able to stay intimate with your partner. Not only will you feel down about yourself, this situation can likewise take a toll on your overall self-image as well as your personal and social relationships. This recurrent infection may have left you wondering what other options are there to permanently rid yourself of this vexing condition. But bear in mind that there’s no one single quick permanent fix to candida overgrowth. Getting rid of the abnormal increase of these microorganisms, which resulted in your current condition, takes a ‘comprehensive and holistic approach’. First and foremost, determine why you have developed candida yeast overgrowth in the first place. Check what causes this and how you are going to eliminate the causes in order to regain your inner equilibrium. That’s why complete information is valuable when it comes to solving diseases like yeast or fungal diseases. You have to find out not only the immediate topical or external relief to such infection, but most importantly the effective ways to be rid of its root cause and to re-establish balance within your body… and soon achieve a permanent cure for your condition. Can we consider tea tree oil as a sole remedy for yeast infection? This Australian native extract has been typically applied for treating fungal and other bacterial infections. It is taken from the Melaleuca alternifolia tree. Although some studies have found it to be an effective remedy for athlete’s foot and fungal infections on toe nails, using it as a treatment for vaginal or penile yeast infection is not yet conclusive. Tea tree oil has also been tested as a potential herpes treatment but it wasn’t effective. Tea tree oil may be looked as an efficient treatment for genital candida infections, but may need to be combined with other treatments to obtain more efficient and lasting results. For example, you can prepare a...

How To Get Rid of Candida Fast in 3 Effective and Lasting Steps...

Treating candida overgrowth is not just about getting rid of its immediate symptoms. Often, candidiasis sufferers would seek instant over-the-counter drug treatments to eliminate the external discomfort associated with having yeast infections such as oral thrush and vaginitis. Self medication is highly discouraged. Proper diagnosis and treatment is absolutely necessary if you want to cure your fungal infection for good. It is however essential to treat this condition right from the very root of it – which is the abnormal increase of the naturally-occurring fungus called candida albicans in your system. Once this ‘overgrowth’ is restored to normal levels, eliminating the physical symptoms will soon follow. If you want to know how to get rid of candida fast, effectively, and above all permanently, study the three main pointers below: First thing that you need to look into is the restoration of your gut balance. Our digestive system is a complex community of co-habiting microorganisms both good and bad. Trillions of them (mostly good) exist in your intestines. While we may be able to survive without them, friendly gut bacteria are beneficial for proper digestion and a healthy immune system. Candidiasis is a manifestation that you have a digestive system imbalance. In other words, the bad bacteria surpass the population of the good bacteria. For this reason, the foremost thing that yeast infection sufferers should take is to restore their gut balance. Here are some tips to help you achieve this: Lessen, or if possible avoid your exposure to certain drugs that can kill or suppress beneficial microorganisms. One of the main culprits of candida overgrowth is the use of medications such as antibiotics, oral contraceptives, and cortisone drugs or steroids. Go for organic poultry and meat whenever you can. Studies show that most supermarket meat products contain antibiotic and other chemical residues that promote a yeast-promoting system. Consider taking a good probiotics supplement to help replenish the depleted friendly bacteria. Second, don’t feed the nasty yeast overgrowth. Killing the horrible candida overpopulation may not be the right solution. Instead, assist your body regain its healthy balance, by restraining candida growth, and encouraging the increase of good bacteria by means of a gut-friendly diet. Some call this process as “candida cleansing or detoxification”, which means incorporating yeast-suppressing foods and other natural substances in your regular diet. For example, caprylic acid (coconut oil/milk), oregano oil, tea trea oil, garlic, omega-3 food sources (e.g. nuts and seeds and oily fish), onions, ginger, olive oil, rutabaga, lemon or lime juice, and other herbs such as black walnut, thyme, Echinacea, and many others. Also...

The Importance of Candida Cleanse for Yeast Infections...

If you are someone who has been suffering from a recurring yeast infection, getting quick and lasting relief is imperative. But with a fair amount of unfavorable feedback regarding drug-related medications, more and more people have taken recourse to alternative (and deemed to be safer) therapies for healing many health conditions. “Cleansing” our body’s internal system is one way of treating illnesses the natural way. In fact, many men and women have enjoyed the amazing benefits of candida cleanse as a way of eliminating candidiasis or any other forms of yeast infection. Healing from deep within… Fact is the physical candida symptoms that you are experiencing are only manifestations of what’s truly going on deep inside your body – most specifically in your gut or Gastro Intestinal tract. What many of us often miss is that our body’s overall well-being largely depends on what we take or eat regularly. Diet always plays a key role in the maintenance of our bodies. Unfortunately, the “modern diet” often promotes imbalance within our system, leading to an environment that is most favorable for candida growth. Candida is a naturally-occurring fungus in the body. But when the body’s inner equilibrium is disrupted, candida overgrowth takes place, which often results in a host of fungal infections. Maintaining the right acid-alkaline (pH) balance in our GI tract is one of the key secrets to preventing and eliminating abnormal candida growth. That’s why finding out the best candida diet that promotes a healthy and balanced digestive system is one of the most effective ways to treating and stopping candidiasis symptoms. Other causes of yeast or candida infection include medications (i.e. antibiotics, corticosteroids, and birth control pills), stress, and other health conditions such as diabetes, AIDS/HIV infection (weakened immune system), and psoriasis. How do you perform “candida-cleansing”? If you want to be completely rid of candida for the rest of your life, candida cleanse may not only be an option but a necessity. Diet and lifestyle modification should also be considered. Doctor-prescribed drugs as well as complementary and alternative candida therapies are available today. So people who are battling with recurrent yeast syndrome can absolutely get relief and cure. Candida cleanse is one of those alternative approaches to treating candida. As a matter of fact, if you will only stick to a good treatment plan, candida cleansing will cure your infection.  To help you determine the most suitable treatment method for you, consider the following candida-eliminating tips below: Colon detox – Restoring your “gut balance” may involve colon cleansing or flushing. But it doesn’t have to be...

Safe and Natural Cures For Yeast Infections

How to Cure a Yeast Infection Naturally Any woman that has suffered from a yeast infection knows just how uncomfortable and unpleasant the pain and itching can be. Finding out how to cure a yeast infection naturally can save women the discomfort and the expense of visiting the doctor’s office. Over-the-counter creams and prescriptions pills are not the only options for finding fast and effective relief.   What is a Yeast Infection? Most women will experience a yeast infection at least once in their lifetime. Some are unfortunate enough to deal with recurrent yeast infections. The cause of the infection is a fungus known as Candida Albicans, a naturally occurring fungus that is present in moist and damp areas of the body and the skin, especially the female genitalia. Many organisms are found in a healthy vagina in small amounts, but it is when Candida albicans flourishes and thrives that a yeast infection can occur. It can be spread through sexual contact to male partners, as well as females. Men can also suffer from yeast infections, so it is important to begin treatment right away. Recurrence is common when partners continue to pass the yeast infection back and forth. What are the Symptoms? Itching and general discomfort in the vaginal area are the most common symptoms of a yeast infection for females, as well as burning and pain during intercourse and urination. The labia and the vulva may become red, sore, and inflamed due to the excessive itching. An unusual odor and discharge may also be present.  Overall, it causes great discomfort and can prove to be very distracting for those suffering from the symptoms. If your having difficulty curing a yeast infection that just won’t go away and you have tried a number of treatments, click here to read about the 5 step plan to getting rid of your yeast infection for once and for all. There are several inexpensive, natural ways to prevent and treat a yeast infection. Trying out one or more of these remedies can offer fast relief and prevent an infection from getting worse or flaring up again. Cut Back on Sugar Yeast thrives on sugar, so cutting back or eliminating it from the diet altogether will definitely help. It can be tough to do because so many foods naturally contain sugar or have it added in. It is important to keep the yeast from flourishing, especially when an infection is bad or flares up time after time. Sweets, as well as foods like white rice, potatoes, fruit, and white flour all contain sugar....


Bob Boilen's Year In Concerts : All Songs Considered : NPR St. Vincent's Annie Clark, who played Bob Boilen's favorite concert of 2014, on stage at the 9:30 Club in Washington, D.C. on March 2, 2014. Bob Boilen/NPR hide caption toggle caption pre bonded hairBob Boilen/NPR St. Vincent's Annie Clark, who played Bob Boilen's favorite concert of 2014, on stage at the 9:30 Club in Washington, D.C. on March 2, 2014. Bob Boilen/NPR

I missed another year of TV shows. I missed every single Netflix and HBO series. I did, however, see four times as many movies in 2014 as I did in 2013: four, instead of just one. What I did see once again was a whole lot of live music, 662 performances to be exact. (I count each band as a show or performance.) In a year packed full of concerts, I saw 555 different bands in 144 venues across 16 cities. It turns out I saw exactly the same amount of shows this year as last, which made me laugh ... guess I've hit my ceiling. Each time I go to a show I hope for a unique experience, that marriage of venue, audience and performer. I don't get that from any other medium. I madly love it. When I look back at my favorite shows of the year I find a commonality: Every one of those top bands/acts owns their sound. There's a vision pouring out of the speakers, hearts and instruments. Their lives compel them to do what they do. It's not casual — it's a pure and absolute commitment. Whether it's Paul Janeway of St. Paul and the Broken Bones down on his knees; Perfect Pussy's wall of noise; Dave Grohl's guitar solo on the bar of the 9:30 Club; Nick Cave literally standing in the arms of his fans; James Blake's soulful soundscapes; Moon Hooch's never-ending breath-filled squeals, squawks and drop dead starts and stops — these come off as extraordinary acts of human expression. They touch me and keep me coming back in hopes of that singular unforgettable moment. I saw so much worth sharing. Below is a list of my top 20 shows, starting with the best concert I saw all year. Following that is a chronological list of the other performances I loved (I deleted duplicates, so even though I saw Courtney Barnett play three times, I only listed my favorite one). If you'd like to see the crazy list of all 662 shows I saw, click here and prepare to feel exhausted. Tomorrow I'll post my favorite concert photos of 2014. 1. St. Vincent9:30 Club in Washington, D.C. (March 2) Nothing was better than this show. It was a perfect blend of new songs, brilliant, inventive guitar sounds and engaging, sometimes funny choreography that took Annie Clark's already charismatic character, St. Vincent, to places I'd never seen her even dip her toes in. A huge growth for a young artist who is already musically mature. 2. Moon HoochHoly Mountain in Austin, Texas (March 14) I don't think anyone at SXSW had a clue what they were in for late one evening in Austin. There were looks of amazement while this trio — two saxophones and one monster drummer — made a magic mix of jazz, rock and electronica. No one makes music like this and the fusion of improvisation and turn on a dime stops and rhythmic starts seemed beyond human. This band is a must see! 3. James Blake The Lincoln Theatre in Washington, D.C. (June 12) No venue ever sounds better than during a James Blake show. He and his crew understand how to use bass in a profound, body-rattling way. Unlike other bands that use that big bottom end to bolster their sound, Blake's bass doesn't bury the subtlety that is present in his music. You can hear every click and snap of the drum, every texture of the guitar (which never sounds like a guitar) and then all the words, so soulfully sung. remy hair extensions4. Courtney Barnett The Black Cat in Washington, D.C. (Oct. 18) I've seen Courtney Barnett probably six times since CMJ in 2013. She's grown immensely over the past year-and-a-half as a guitar player and as a singer of the best words in rock music today. On this night her band was on fire. Keep a close eye on her this year — there'll be new music and a show that's not to be missed. 5. alt-JLe Poison Rouge in New York City (Sept. 2) They have been my favorite rock band of the decade since I first saw them in the fall of 2012. Alt-J plays quirky art rock with funny, sometimes disturbing words that always have depth and imagination. Their songs are filled with more songs that shift abruptly but with purpose. And this year there were new tunes and a brilliant new album. They don't let me down; they thrill me. 6. ProtomartyrThe Knitting Factory in Brooklyn, N.Y. (Oct. 23) I didn't see this coming. I was so-so on Protomartyr's album and then they rocked my world. This Detroit band reminded me of the punk futurism of Pere Ubu in the '70s. Front man Joe Casey — in suit and tie, with drink in hand — conjures images of a salesman one drink over the line, stumbling accidentally on a stage but spouting unforgettable poetry. I'm a lover of words that summon imagery and spark thought. Get someone singing about their love of their "baby" and I'm gone but sing me a line like, "And I'll try to live defeated / Come and see the good in everything / Outside, outside, animals sound / Come and see then lead us all to heaven," and I'm there. Joe Casey and Protomartyr, I'm all yours. 7. Public Service Broadcasting The Black Cat in Washington, D.C. (March 4) On the opposite end of the lyrical spectrum here's a band that never utters a word of their own. The entire lyrical content of PSB's songs is appropriated from British public service films from the middle of the last century. It's hilarious (and informative) and the music that glues the films and language together is a fun mix of electronica and rock. The duo's motto is its mission: Inform - Educate - Entertain. 8. Foo Fighters9:30 Club in Washington, D.C. (May 5) OK, so most everyone in the room was probably a bigger fan of Foo Fighters than I, but by night's end I was one of them. This band is undeniable, its attitude is winning and the playing is extraordinary. Washington has a fair claim on Dave Grohl as one of our own: He grew up in the D.C. suburbs and saw many of his early shows at the old 9:30 Club and the Black Cat. On this night, he made himself right at home with a performance that included a rock guitar solo on the bar of the club that was legendary.

9. Sylvan EssoDC9 in Washington, D.C. (Jan. 28) For every band that becomes something of a household name there's an unforgettable moment in some club on some night in which the group moves from obscurity to fame. I believe this was that night for Sylvan Esso. The duo of Amelia Meath on vocals and Nick Sanborn on electronics had just released their single, "Coffee." That song, with a bit of the classic rock tune "Hanky Panky," was an ear worm for everyone in the audience that night and when they launched into it and heard a crowd sing back the words, the look on their faces was priceless. 10. Nick Cave and the Bad SeedsConstitution Hall in Washington, D.C. (July 23) Nick Cave needs to perform as much as you and I need to breathe. I can't think of another performer more compelling than he. At age 57 he out performed every 20 and 30 year old I saw on my list. I believe that some time, perhaps in his late 70s, Nick Cave will be surfing in the crowd and will die in the arms of his fans. It would be his perfect poetic final exit. 11. St. Paul & The Broken BonesRock & Roll Hotel in Washington, D.C. (March 29) Terrifically fun live big band with a bank-teller-turned-soul-singer down on his knees pouring out his heart and soul. 12. The Front BottomsThe Lab in Arlington, Va. (Jan. 29) In the six or so times I've seen this band, Brian Sella has never failed to get a crowd to become a community. We all sing/scream back his words as cathartic acts of love and release. Group rock therapy. 13. Randy Newman as FaustNew York City Center in NYC (July 1) Randy Newman resurrected his cynical, modernized and truly funny musical version of the classic tale of Faust. From the moment he walked on stage wearing devil horns, I wore the biggest grin. 14. Rodrigo AmaranteSixth & I Historic Synagogue in Washington, D.C. (June 28) This mans sings with his eyes, lures you in as a true romantic. Simply transporting. perruques cheveux naturels15. Perfect PussyRock & Roll Hotel in Washington, D.C. (Aug. 30) I saw this band four times in three cities on two continents. Their show, a (maximum) 25 minute blast of fierce noise led by Meredith Graves' impassioned, poetic growl feels almost as good when it stops as when it starts. Hard to explain; best to experience. 16. SaintsenecaThe Black Cat in Washington, D.C. (Jan. 14) A new discovery for me, this Ohio band was easy to love, with foot stomping tunes played on banjo, baglama, bulbul, balalaika, bowed banjo, baritone ukulele, bass and bouzouki. (Oddly, the third St./Saint band on my list ... What's up with that?) 17. DakhaBrakhaWebster Hall in New York City (January 12) Calling them a Ukrainian folk quartet makes them sound quaint. They're not. With hats that resemble a handful of Marge Simpsons in a performance art band, these folks rock. 18. Bo NingenPianos in New York City (Oct. 24) A sonic/visual shock. This Japanese psych/metal/punk/prog band of four Japanese dudes with waist-length hair, wearing long dresses, making faces like blowfish while playing pummeling tunes of wonder. Wow. 19. LulucHouse concert in Silver Spring, Md. (Aug. 8) This Australian folk duo made my number one album of the year. This intimate house concert was the perfect setting. 20. The ShackletonsMuchmores in Brooklyn, N.Y. (Oct 25)

Singer Mark Redding has something to get off his chest. The show is a raucous therapeutic ride of frustration, happiness and tears that goes beyond the self, turning strangers into friends. The Rest of the Best: 63 More Shows I Loved Priests at DC9 in Washington, D.C. (January 8) Mother Falcon at Littlefield in Brooklyn, N.Y. (January 10) Fanfare Ciocarlia at Webster Hall in New York City (January 12) Yasimine Hamdan at Webster Hall in New York City (January 12) The Gene Clark - No Other Tour at 9:30 Club in Washington, D.C. (January 24) Black Clouds at The Black Cat in Washington, D.C. (February 2) Luray at Iota in Arlington, Va. (February 7) Asaf Avidan at Sixth & I Historic Synagogue in Washington, D.C. (February 19) Deafheaven at Empire in Springfield, Va. (February 20) Pile at The Black Cat in Washington, D.C. (March 6) Landlady at Trinity Hall in Austin, Texas (March 11) perruques cheveuxDiane Coffee at Victorian Room at The Driskill in Austin, Texas (March 13) San Fermin at Metro Gallery Baltimore, Md. (March 22) Colin Stetson at Kennedy Center Millennium Stage in Washington, D.C. (March 24) Nils Frahm at The Mansion at Strathmore Bethesda, Md. (March 28) Kraftwerk at 9:30 Club in Washington, D.C. (April 4) Juana Molina at Jammin' Java Vienna, Va. (April 16) Downtown Boys at Rock And Roll Hotel in Washington, D.C. (April 24) Alabama Shakes at 9:30 Club in Washington, D.C. (April 25) Strand of Oaks at World Cafe/WXPN Philadelphia, Pa. (May 16) HighAsAKite at The Black Cat in Washington, D.C. (May 18) Lucius at 9:30 Club in Washington, D.C. (May 21) Conor Oberst at 9:30 Club in Washington, D.C. (May 23)

The Orwells at Shea Stadium in Brooklyn, N.Y. (June 9) Tweedy at The Lincoln Theatre in Washington, D.C. (June 10) The Family Crest at Artisphere in Arlington, Va. (June 20) Randy Newman at New York City Center in New York City (July 1) Pokey LaFarge at The Birchmere Alexandria, Va. (July 10) Phox at The Hamilton in Washington, D.C. (July 19) Beck at Merriweather Post Pavillion Columbia, Md. (July 24) Hozier at Newport Folk Festival in Newport, R.I. (July 26) The Oh Hellos at Newport Folk Festival in Newport, R.I. (July 26) Nellie McKay as Billie Tipton at Jammin' Java Vienna, Va. (July 31) Agnes Obel at 9:30 Club in Washington, D.C. (August 13) Arcade Fire at Verizon Center in Washington, D.C. (August 17) Dan Deacon at Verizon Center in Washington, D.C. (August 17) lace front wigsBellows at The Black Cat in Washington, D.C. (August 31) New Pornographers at Brill Building in New York City (September 4) Jack White at Merriweather Post Pavillion Columbia, Md. (September 14) Ty Segall at 9:30 Club in Washington, D.C. (September 15) Madisen Ward and the Mama Bear at Third Man Records Nashville, Tenn. (September 18) Sturgill Simpson at City Winery Nashville, Tenn. (September 18) Anthony D'Amato at The Basement Nashville, Tenn. (September 20) Valerie June at Sixth & I Historic Synagogue in Washington, D.C. (October 2)

Helado Negro at DC9 in Washington, D.C. (October 8) Perfume Genius at The Hamilton in Washington, D.C. (October 9) Sunflower Bean at Pianos in New York City (October 21) Immigrant Union at Santos Party House in New York City (October 22) Gem Club at The Knitting Factory in Brooklyn, N.Y. (October 23) Adult Jazz at Brooklyn Bowl in Brooklyn, N.Y. (October 25) Happyness at Cake Shop in New York City (October 25) Ásgeir at Harpa Reykjavik, Iceland (November 5) Samaris at Kaffibarinn Reykjavik, Iceland (November 6) Moses Sumney at Frikirkjan Reykjavik, Iceland (November 7) Son Lux at Gamla Bio Reykjavik, Iceland (November 8)cosplay wigs The Flaming Lips at Vodaphone Center Reykjavik, Iceland (November 9) Absolutely Free at DC9 in Washington, D.C. (November 11) Alvvays at DC9 in Washington, D.C. (November 11) TV On the Radio at 9:30 Club in Washington, D.C. (November 16) The New Pornographers at 9:30 Club in Washington, D.C. (November 21) Cymbals Eat Guitars at DC9 in Washington, D.C. (December 10) Gogol Bordello at 9:30 Club in Washington, D.C. (December 27) Creepoid at DC9 in Washington, D.C. (December 30)

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